“How many times have you told yourself: I should be satisfied… I’m too old for great sex… my body isn’t worthy of desire? These beliefs aren’t truths; They’re barriers to the pleasure that’s waiting for you.”

Self-love has been sold to us in bubble baths and “I am enough” affirmations. These rituals are soothing, even necessary, but what if the parts of us that most need love remain untouched?

Having sex is not the same as knowing yourself as a sexual being – Why this distinction changes everything